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Dec 19, 2009, 3:43am

Apf California :: Powerlifting :: Training :: MY LOG

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Topic: MY LOG (Read 200 times)

rigdon
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MY LOG
« Thread Started on Aug 25, 2008, 11:42pm »

8/25/08

SQUAT
5X1@135
5X1@225
3X1@315
ADDED SUIT STRAPS DOWN
1X1@405
1X1@495
STRAPS UP (AND MAN WAS THIS A SHOCKER, MY SUIT TIGHTEN UP LIKE CRAZY IN THE BACK)
3X1@585 - ABOUT 4 INCHES ABOVE PARALLEL

REVERSE BLUE-BAND SAFETY SQUAT BAR
2X1@315 W/ 75LBS OF CHAIN
2X1@365 W/ 75LBS OF CHAIN
2X1@405 W/ 75LBS OF CHAIN

LEG EXTENSIONS
10X2@150

SEATED LEG CURL
15X2@70

AFTER I ADDED MY STRAPS UP, I SAID TO MYSELF d**n ITS GOING TO TAKE A LOT TO GET THIS TO GO PARALLEL. KEEP IN MIND AFTER I PUT ON 30 MORE LBS AND MY BRIEFS ITS GOING TO BE EVEN WORSE.

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"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262

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APA INDIANA STATE CHAIRMAN
USPF INDIANA STATE CHAIRMAN

rigdon
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Location: BLOOMINGTON, IN
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Re: MY LOG
« Reply #1 on Aug 28, 2008, 5:10pm »

8/28/08

LIGHT BENCH DAY
10X1@135
5X1@225
5X1@315
4X1@405
10X1@315
30X1@225

DB BENCH
8X3@100

SHORT AND SWEET NOTHING SPECIAL

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Logged

"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262

NEXT MEET:

APA INDIANA STATE CHAIRMAN
USPF INDIANA STATE CHAIRMAN

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