guru
New Member
Posts: 14
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Post by guru on May 5, 2007 19:27:27 GMT -8
Hi, Scot. I've been told that you don't use bands or chains in your bench training. If that's true, can you tell me why?
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mendy
New Member
Posts: 27
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Post by mendy on May 22, 2007 19:34:29 GMT -8
WELCOME TO THE BOARD!I DONT USE BANDS OR CHAINS BECAIUSE OF JOINT DAMAGE .I ORIGINALLY TRAINED THE LOUIE SIMMONS METHOD, AND MY ELBOWS AND SHOULDER HURT SO BAD I WAS NEVER ABLE TO RECOVER. I FOUND THAT TRIANING LOWER BODY THE JOINTS ARE MUCH BIGGER AND THICKER AND THEY CAN TAKE THE LOAD WITH POSITIVE RESULTS. I THEN DEVELPED MY OWN METHOD WHICH ELIMINATED THOSE EXERCISES AND WENT TO A MORE STABLE METHOD WITH BOARD PRESS INVOLVEMENT.
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