Short Bench Cycles?

guru New Member Posts: 14	Short Bench Cycles? Mar 13, 2011 16:13:33 GMT -8 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by guru on Mar 13, 2011 16:13:33 GMT -8 Is anyone using a short bench cycle? In other words, ramp it up for 4-6 weeks and then doing speed work or much lower weights, raw or in the shirt, for a week or two, then going back at it.

Powerlifting Bob New Member Posts: 27	Short Bench Cycles? Apr 25, 2011 19:17:02 GMT -8 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Powerlifting Bob on Apr 25, 2011 19:17:02 GMT -8 Yes, I do that. I work in eight-week cycles. Then take a week off. Then another eight-week cycle.