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Post by sstorck on May 23, 2007 16:09:10 GMT -8
Hey Scot I am a student in college who just started lifting 3 years ago. I was wondering how long a training session last for you? And what types of lifts you do to complement your bench? I can’t wait to see you up the bench record even more. And I watch the video of the 715 raw bench all the time what are great lift.
Steve
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Post by priest on Jun 5, 2007 15:04:48 GMT -8
its different for each lifter.
i dig taking my time to recover as much
as possible before i do a max set.
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mendy
New Member
Posts: 27
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Post by mendy on Jun 23, 2007 14:50:09 GMT -8
STEVE, THANKS FOR THE NICE WORDS. MY WORKOUT LASTS ABOUT 3-1/2 HOURS WITH PLENTY OF REST BETWEEN SETS. SINCE I BENCH SO HEAVY MY SUPPORT WORK IS ON ANOTHER DAY AND CONSISTS OF HAMMER CURLS, REAR DELT WORK TRICEPS BACK WORK.
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