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MY LOG
Aug 25, 2008 20:42:45 GMT -8
Post by rigdon on Aug 25, 2008 20:42:45 GMT -8
8/25/08
SQUAT 5X1@135 5X1@225 3X1@315 ADDED SUIT STRAPS DOWN 1X1@405 1X1@495 STRAPS UP (AND MAN WAS THIS A SHOCKER, MY SUIT TIGHTEN UP LIKE CRAZY IN THE BACK) 3X1@585 - ABOUT 4 INCHES ABOVE PARALLEL
REVERSE BLUE-BAND SAFETY SQUAT BAR 2X1@315 W/ 75LBS OF CHAIN 2X1@365 W/ 75LBS OF CHAIN 2X1@405 W/ 75LBS OF CHAIN
LEG EXTENSIONS 10X2@150
SEATED LEG CURL 15X2@70
AFTER I ADDED MY STRAPS UP, I SAID TO MYSELF d**n ITS GOING TO TAKE A LOT TO GET THIS TO GO PARALLEL. KEEP IN MIND AFTER I PUT ON 30 MORE LBS AND MY BRIEFS ITS GOING TO BE EVEN WORSE.
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MY LOG
Aug 28, 2008 14:10:29 GMT -8
Post by rigdon on Aug 28, 2008 14:10:29 GMT -8
8/28/08
LIGHT BENCH DAY 10X1@135 5X1@225 5X1@315 4X1@405 10X1@315 30X1@225
DB BENCH 8X3@100
SHORT AND SWEET NOTHING SPECIAL
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